Digestive health is complicated, more and more people are struggling with this on a daily basis. We want to make it simple for you and remove a lot of the noise. By walking through the entire digestive process, you will understand not only how the foods you eat affect your body but meal timing, stomach acid, digestive enzymes, the microbiome, GI motility and how nervous system function all go into making your digestive system work.
When the digestive system is working well, we better absorb the nutrients we eat, better support our systems and therefore are better able to make our hormones, neurotransmitters (mental health) and immune system.
Having digestive symptoms is your body’s way of asking you to pay attention to it.
Common digestive symptoms we address:
- Acid Reflux
- Nausea
- Being “hangry”
- Appetite
- Bloating
- Excessive gas
- Stomach pain and cramping
- Diarrhea
- Constipation
- Celiac disease, Chron’s, Colitis