What does this mean to you? Does every touch lead somewhere? Should it?
This is a common thing I’m told from my patients; they avoid ALL touch because they are afraid of the beginning of it leading somewhere and then having to turn their partner down because they’re not interested in sex or struggling with their libido. They avoid it all together because they find it easier. This can cause relationship breakdown.
Not all touch needs or SHOULD be sexual, it can be sometimes, and sexual activity does start that way, it is also very important to have touch without implications, where you feel safe, where you feel loved and cared for and you don’t feel there are any expectations. This is how INTIMACY is created and this is different from sex. It is a building block. It releases oxytocin our feel-good hormone; it brings us closer together, it maintains our bond. When one partner in a couple is struggling with their libido, touch is a fantastic way to remain close and show love and affection for one another.
So what is nonsexual touch?
This can be cuddling on the couch, nuzzling into their arm or chest in bed, resting a hand on their leg, kissing when you leave for your day or come home at night, playing with her hair or giving him a head rub. These things ensure you maintain that closeness when sex is not on the table.
What to do about it?
For starters, take note of when and how you touch each other and how you feel about it. Then have a conversation about it and try incorporating some of these other ways to connect instead.
Category: Relationships
Build Body Confidence
Are you happy in your body right now? No changes, no when x happens, but right now?
Starting a new year we tend to put extra pressure on ourselves to meet goals, achieve conventional standards and we can be our own worst critics. There is ABSOLUTELY nothing wrong with wanting to live a healthier life (in fact I’m all for it) but it is a problem if you set your expectations to be happy when those results are achieved.
No one is perfect.
And if you think they are, there are lots of things you just don’t see. To be happy now with your situation should be the goal or at a minimum having compassion for yourself where you currently are as we all go through ebbs and flows. After that, you can work towards those health goals.
This has a huge effect on your self-esteem.
And on your confidence too and that can impact your libido. When we feel good, we are more likely to want to share ourselves with our partner. When we don’t, we tend to hide and push them away.
If this is something you’re struggling with and finally want to break free off this year, book an appointment and we can discuss all the ways to get you feeling your best!
The Keys to Great Sex
What makes for magnificent sex?
Hint. It’s not what you were made to believe. The research has been done, the results are in and it does not involve any crazy positions (although those can be good too).
So what makes it great?
Communication. Yes, the most obvious one but still the one that is so often missed. You have to tell your partner what you like. I promise they don’t know if you don’t say it. And you might not know what that is right away, that’s okay too. That’s why a focus on pleasure, not performance is SO key. You can find this out together. You just have to trust each other enough to be open to trying those new things.
What are the other keys?
Anticipation – think about those butterflies you get when you still don’t know what’s going to happen. Affection – intimacy OUTSIDE of your sexual relationship is key to creating intimacy inside your sexual relationship. A non-genital focus – only 30% of women orgasm from penetration, if this is all you are focusing on you will be missing out.
Want to learn more? Magnificent Sex: Lessons from Extraordinary Lovers written by two amazing female doctrates Peggy Kleinplatz and Dana Ménard explores the latest research in the sexual health field to help us all achieve this.
Have you Heard About This?
This does happen. You’re not alone.
So what actually is it?
Simply put, you don’t or can’t have an orgasm when you want to. You’ve done all the right things, you’re sufficiently turned on and yet you can’t quite get there. Then you get upset (rightfully so) and you become sexually dissatisfied and frustrated. I don’t blame you. This happens to all women at some point or another. It becomes a problem when this becomes a pattern. The less we enjoy something, the less we want to participate in it. The less we get the results we want, the less likely we are to try again.
What causes it?
A few different things. The medications you’re on, a decrease in sensation to the clitoral tissue, any number of hormonal imbalances, relationship breakdown, and psychological reasons like anxiety or past traumas.
Can I get my orgasm back?
YES! Just because this is the way you are feeling right now does not mean this is the way you always have to feel. The ability (and right) to have an orgasm is a reflection of our overall health. This is what are bodies are capable to do when all our other needs are met, we seek out PLEASURE.
Working with me I will tease out what is blocking your ability to fully achieve your O because that’s what every woman wants right?
PMID: 26439762
The Love Languages
How do you show love?
?????????
Do you know the difference?
?????????
Taking the time to figure this out can greatly improve your relationship. If you haven’t heard of it before, I STRONGLY recommend checking out the 5 Love Languages. The way we need to be treated to feel loved can differ from how our partner chooses to show their love for you and vice versa. By taking this simple quiz and then talking about it, you can make sure you are loving your partner (and your family & friends) the way they need to be. It’s important because it also allows you to communicate how you most feel loved. This will make a lot of sense if you’ve ever had a relationship where this was off. This will be your AH HA moment.
?????????
The 5 Love Languages:
?????????
Words of Affirmation: Uses words to state how you feel to other people
?????????
Acts of Service: Uses actions to show other people how they feel
?????????
Receiving Gifts: Uses gifts to show other people that they care
?????????
Quality Time: Uses time and attention to show other people you’re there
?????????
Physical Touch: Uses (appropriate) touch to show others love
?????????
Think this is something that could benefit your relationship? Want to connect with your partner better?Take the quiz now to find out now! Link is here:
?????????
https://www.5lovelanguages.com/
A Need to Know:
Your libido fluctuates. This is NORMAL.
?????????
What’s not normal is when it stays that way for a long time. You are missing out on such a big part of being human; we all DESERVE PLEASURE in our life. Right now, the majority of us are under an increased level of stress and this could be killing your sex drive, but there are other underlying issues that could be having an effect. Let’s learn the causes:
?????????
The Obvious Ones (the ones we normally think of)
?????????
Hormonal Imbalance
Vulvodynia (Painful Sex)
Stress
Relationship Breakdown
Lack of Sleep
?????????
The Less Obvious Ones (these are just as important)
?????????
Endometriosis
Poor Body Image
Past Sexual Trauma
Low Self-Esteem
Vaginismus (Involuntary Vaginal Contractions)
?????????
There are SO many reasons you may not be feeling yourself right now. That is okay. I am here to make sure that you get back on track solo, or with your partner, because we all need that. When patients come back to see me and tell me how much better they are feeling, it lights me up. Let me do that for you, book an appointment today!
Let’s Improve your Sleep & your Relationship
This has two benefits.
?????????
Let’s start with sleep
?????????
Researchers looked at stopping the use of your smartphone just 30 minutes before falling asleep. The results? After only four weeks sleep latency was reduced (the amount of time it takes to fall asleep), the amount of time you were actually asleep increased, your sleep quality improved (meaning you were able to achieve those coveted deep sleep waves). They found a reduction in your pre-sleep arousal (or an improvement in your relaxation), and as an added bonus, the NEXT day participants had improved mood (this is definitely me) and working memory. Is there a downside to this? I can’t think of one.
?????????
How blue light affects your body
?????????
Your body needs to produce melatonin (a hormone that helps regulate your circadian rhythm) to let you know it’s time to sleep. This is done through your eyes exposure, or lack thereof to light. It has been shown that light lowers the production of melatonin and that blue light (from smartphones) is extra powerful at doing this, making it even harder for you to fall asleep.
?????????
And now for the effect on your relationship
?????????
This is the easy one, I bet you can guess it. You get that extra little bit of quality time together. You can nurture your connection, check in at the end of a long day, and snag a snuggle increasing your oxytocin secretion (creating those feelings of love).
?????????
If you are struggling with your sleep, I can help! There are many ways (other than just this) to help you fall asleep and stay asleep through the night. You can wake up feeling refreshed, let me get you there.
?????????
DOI: 10.1371/journal.pone.0228756
Don’t Forget to Look at your Partner
The cliché about staring into a lover’s eyes? It’s backed by science.
?????????
What the science says
?????????
Eye contact is a cornerstone of non-verbal communication between individuals. (The others are tone, pitch, speed of speech and body language) Did you know that? Eye contact is a key element that connects people when they’re communicating, and it shows their level of intimacy with each other. This is why you feel uncomfortable holding a prolonged gaze with a stranger but are okay to do it with someone you trust.
?????????
Eye contact in your relationship
?????????
Eye contact tells us if our SO is listening and responding to us; it lets us know when we have their full attention, it allows us to see their emotions including when they’re concerned, happy, having fun and feeling love.
?????????
It IMPROVES your communication
?????????
When we look at why a lot of relationships end, it can come down to a breakdown in communication. In the age of screens, it’s becoming harder and harder to get that full attention we crave. When you’re trying to relate something important and their full attention isn’t given in the form of eye contact, people reported having their feelings hurt. If what they are trying to convey isn’t given the attention they feel it deserves, they can withdraw a little bit from that relationship.
?????????
What to do about it?
?????????
The good news here is that making time to give your partner your undivided attention in the way of eye contact can actually work to repair your relationship. It tells them I’m paying attention to you, I see you, you are what I am focusing on. It lets them know you’re interested in what they have to say. It’s that simple.
How Sex Can Lead to a UTI
If you are an adult woman, there’s a 50-60% chance you have had or will get a UTI (Urinary Tract Infection) in your lifetime. If you’re sexually active, that increases your chances, it being the major risk factor for younger women. That’s one out of every two of us.
The question is why does this happen?
Let’s look at the science, the female urethra is much shorter than its male counterpart making it a. lot more susceptible to bacteria entering and colonizing where it shouldn’t. The majority of UTI’s are caused by the E. coli bacteria that are naturally present in the digestive tract.
During sexual activity, bacteria from your partner’s genitals, anus, fingers or sex toys can get pushed into your urethra allowing the bacteria to make a home and causing you discomfort.
What do I do about it?
Good news is that you can greatly reduce the risk. Steps to take to avoid getting a UTI are peeing directly after sexual activity to flush out your urinary tract, always wiping front to back to avoid pushing the bad bacteria into your urethra, cleaning your sex toys after each use, having your partner wash their hands before engaging in your fun and sleeping in breathable clothes (if you wear any at all) to maintain air circulation and avoid a moist area.
If you are experiencing recurrent UTI’s it’s a good idea to seek treatment from a Naturopathic Doctor to find the underlying cause of your problem. I would be happy to help!
DOI: 10.1177/1756287219832172
The Importance of Fun in your Relationship
Hopefully.
Play is all about exploring and expanding your mind, being spontaneous, trying out new ideas, thoughts, and behaviours. Play allows our minds to be free, allows us to be lighthearted and includes all the things we find enjoyable, funny or entertaining.
Play in your relationship.
When we allow ourselves to be playful with one another, it can say a lot about our relationship. It shows the level of intimacy we’re comfortable with, can help us moderate a fight, allows us to test out the weird things were not quite sure about, let’s us be creative, gives us another form of communication and most importantly can help to build intimacy in your relationship as play requires a certain level of vulnerability and trust with your partner.
So playfulness can improve my relationship?
YES. A study done on romantic partnerships found that there was a significant positive association between the amount of play and relationship closeness in romantic relationships. Playfulness facilitates relationship satisfaction BECAUSE it brings out positive emotions within the relationship. When we are having fun, we are generally happier, when we choose to have fun with our partner, this strengthens and deepens your bond.
This is a PSA, don’t forget to play, flirt and have fun with your significant other!
DOI: org/10.1111/1475-6811.00019
Oxytocin – The Cuddle Hormone
Are you held by your partner on a regular basis?
Oxytocin, a powerful neuropeptide (it acts as a hormone and a brain neurotransmitter) is often referred to as the “cuddle hormone” and is released when couples spend intimate time together. Oxytocin plays an important role in romantic relationships as it rewards contact between partners and increases pleasure during sex by stimulating your smooth muscles and sensitizing your nerve endings which lead to your sexual arousal.
Oxytocin is released through physical touch which can include hugging, kissing, stroking, cuddling or having sex and gives you that feeling of closeness. It is thought to work together with our feel-good hormones, dopamine and norepinephrine, by influencing the way these hormones interact with the reward center of our brain and associating these feelings with love. You could even say, the more oxytocin you create, the more closeness you crave from your partner.
If you are feeling disconnected from your partner or not in the mood, why not start by holding their hand? Small steps toward creating intimacy can have BIG results.
DOI: 10.9790/3008-1206060109
Stress and your Libido
Is stress lowering your libido?
Cortisol is one of our bodies main stress hormones, it gets produced when our body is reacting to a threat – real or not. This is great in times of actual danger giving you the best chance to think clearly and move fast.
But when you’re stressed due to your day to day you don’t need it. Cortisol turns down all ‘non-essential’ responses in the body – the reproductive system being one of them. Not feeling turned on when you’re stressed? This could be why.
Although stress can be unavoidable, the way we deal with it is not. Make an appointment to find out ways you can manage your stress to get you back to living the life you want.