A Peak into Female Sexual Function

This is not as routine as getting a blood test. And it’s definitely not something that happens at your regular check-up. It’s not something that is the same for everyone. It IS dependent on what each person WANTS and FEELS. This can be vastly different.

 

So how do we measure it?

 

Sexual function is a tricky thing. There are so many different factors that contribute to it. It is not black and white or about engaging (or not engaging) in sexual activity solely. There is a Physical, Mental, Emotional, Sensual and Relationship aspect to it. Then we consider your overall health too; like your hormonal balance, your stress response, how you’re sleeping and what your energy looks like throughout the day.

 

Let’s look at the breakdown:

 

  • Sexual Desire
  • Sexual Satisfaction
  • Emotional Relationship with Sex
  • Emotional Relationship with your Body
  • Relationship Satisfaction (with a partner or yourself)
  • Overall Health

 

Have you been thinking about your Sexual Wellness? Are you looking for something more or someone to discuss it with? Book an appointment to see how I can help get you to living your most satisfied life!

There’s More Than One Reason for Pelvic Pain

How do these relate?
?????????
The official definition of pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage.”
?????????
Did you catch that?
?????????
Pain has an emotional connection. Does this mean that your pain is all in your head? ABSOLUTELY NOT. But pain does not always provide accurate information on the health of your tissues. If your pain has been persistent for over 3 months, your central nervous system (CNS) may be playing a big part in your pain response.
?????????
The CNS and the sensation of pain
?????????
This weekend I’ve been taking my Pelvic Floor Therapist Level 3 course to learn more about all the different types of pelvic pain, including pain with sex, to help my patients. We’ve spent a lot of time discussing the role of the central nervous system and how pain lives in the body. One of the main takeaways of this was the role of central sensitization which is the amplification of your nerve signals within your CNS which is causing your hypersensitivity to pain. In basic terms, your nerves are firing when they shouldn’t be or sending more signals than they should.
?????????
If you’re living with chronic pelvic pain, please know you don’t have to! There are so many things you can do to fix this. Set up an appointment with me so we can get to the root of your pain and get you back to enjoying your life the way you want to!

DISCLAIMER: The information on this site is not intended to be medical advice, and should not be treated as such. If you have any specific questions about any medical matter you should consult your ND, MD or other professional healthcare provider.